Weigh In record (no journal entry) for 25 January 2020
|
169.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1300 kcal
|
Fat: 94.78g | Prot: 87.14g | Carb: 24.74g.
Breakfast: Ground Beef (80% Lean / 20% Fat) . Lunch: Clarified Butter Ghee, Ground Beef (80% Lean / 20% Fat) , Egg. Dinner: Squid (Mixed Species, Cooked, Fried) , Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Chicken Dark Meat (Roasting) , Chicken Stock , Salmon Sashimi. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Butter . more...
|
losing 1.2 lb a week
|
 Comments
Yay! Into the 60s! Go girl go!
25 Jan 20 by member: LZenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitandFine888's weight history
|