1redhed's Journal, 25 January 2020

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 63.98g | Prot: 47.95g | Carb: 134.64g.   Breakfast: Manhattan Bagel Cranberry Orange Muffin, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. Lunch: Fresh & Easy Melon Medley, Island Farms 2% Cottage Cheese. Dinner: Pizza with Meat and Vegetables, Caesar Salad Dressing, Caesar Salad with Romaine. more...

3060 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...