Weigh In record (no journal entry) for 25 January 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1799 kcal
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Fat: 80.94g | Prot: 98.53g | Carb: 173.31g.
Breakfast: Banane, Amlou, Celnat Farine de Pois Chiches, Oeuf, Myprotein Impact Whey Protein (25g), Lait (sans Matières Grasses). Lunch: Gouda ou Edam, Pâtes alfredo. Dinner: Great Value Crunchy Coated Peanuts Hot & Spicy. Snacks/Other: Noix, Datte, Nestlé Chocolat Amande. more...
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gaining 4.6 lb a week
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