Weigh In record (no journal entry) for 20 March 2013
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192.9 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1244 kcal
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Fat: 66.56g | Prot: 270.15g | Carb: 383.10g.
Breakfast: nupo. Lunch: hummus, Lettuce Salad with Assorted Vegetables, chicken. Snacks/Other: Dried Mango, pear, banana, coffee, apple. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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julietKiloRomeo's weight history
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