Weigh In record (no journal entry) for 01 October 2008
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2008:
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3249 kcal
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Fat: 138.96g | Prot: 142.50g | Carb: 302.27g.
Breakfast: Pork Link Sausage (Smoked) , ihop syrup, coffee with cream and sugar, buttermilk pancake, egg. Lunch: barbecue sauce, margarine, broccoli, bun, chicken breast. Snacks/Other: fruit and grain, peanuts, cream cheese chives, triscuits, beer, orange juice. more...
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2668 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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