Weigh In record (no journal entry) for 01 October 2008
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2008:
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4736 kcal
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Fat: 124.44g | Prot: 317.24g | Carb: 589.91g.
Breakfast: coffee, ham, butter, bread. Lunch: corn, water, fajitas, tortilla. Dinner: water, egg beaters, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: soy milk, peanut butter and jelly sandwich, rice, pork chop boneless, onion, bell peppers. more...
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2983 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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