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Didn't go to the gym today. Had pain in my knee and a headache. Can't do much about the knee but rest it. As for the headache, I think I just didn't drink enough water. Winter is coming so it's harder to drink cold water when it's cold outside.
Diet Calendar Entries for 30 September 2008:
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3787 kcal
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Fat: 81.06g | Prot: 228.71g | Carb: 519.27g.
Breakfast: cottage cheese, oatmeal. Lunch: coke, fresco chicken burrito, Fresco Ranchero Chicken Soft Taco. Dinner: bell peppers, onion, pork chop boneless, rice, beer. Snacks/Other: all bran cereal, soy milk, banana, ham, butter, bread, coffee. more...
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2624 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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