gus_rivera's Journal, 12 September 2010

296.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 97.39g | Prot: 87.29g | Carb: 224.70g.   Breakfast: Lowfat 2% Milk, Bananas. Lunch: Lowfat 2% Milk, Nesquik Chocolate Powder. Dinner: Sicilian Meatballs (2) (Side), Creamy Pesto House Salad, Manager's Favorite Spaghetti with Meat, Mizithra Cheese and Brown Butter. Snacks/Other: Cherry Wheat Beer. more...

4154 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...