Mom of Isabella's Journal, 24 January 2020

145.4 lb Lost so far: 9.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1460 kcal

Fat: 43.78g | Prot: 52.38g | Carb: 112.93g.   Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Emerald Natural Walnuts & Almonds, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Cheese Pizza. Snacks/Other: Water, Guinness Draught Stout Beer, ARS. more...

1686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...