Weigh In record (no journal entry) for 25 January 2020
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2020:
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2244 kcal
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Fat: 63.09g | Prot: 103.76g | Carb: 152.79g.
Breakfast: Vegetable Oil, Butter, Toasted Rye Bread, America's Choice Bacon Thick Sliced, Potatoes (Flesh, with Salt, Boiled), Egg White, Cream (Half & Half), Coffee, Sugar. Lunch: Bertolli Olive Oil, Zucchini, Pesto Sauce, Seviroli Large Cheese Ravioli, Cannoli cream. Dinner: Butter Whipped (Salted), Outback Steakhouse Honey Wheat Bread, Shrimp, Steamed or Boiled Without Shell Lobster, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Water, Merlot Wine, Guinness Draught Stout Beer. more...
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1764 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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