Weigh In record (no journal entry) for 23 January 2020
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1267 kcal
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Fat: 58.31g | Prot: 66.05g | Carb: 130.57g.
Lunch: Great Value Enriched White Sandwich Bread, Cheese, Manhattan Bagel Cranberry Orange Muffin, Deep Fried Potato French Fries (from Fresh), Beets, Corned Beef, Potatoes and Vegetables (Mixture). Dinner: Manhattan Bagel Cranberry Orange Muffin, Chicken Leg, Chicken Thigh, Progresso Light Vegetable & Noodle Soup (Can). more...
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losing 0.6 lb a week
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