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2nd day on atkins, so far so good, my weight stayed the same, but that's okay because I ate a ton last night with a bunch I salt, will keep going!
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163.0 lb
Lost so far: 79.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1442 kcal
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Fat: 100.74g | Prot: 94.13g | Carb: 51.22g.
Breakfast: Twist-Ums Mozzarella and Cheddar String Cheese, Day Break Farmhouse-Style Sausage Scramble, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dry Grated Parmesan Cheese, Natural Finely Shredded Sharp Cheddar Cheese, Mayonnaise, Cooked Asparagus (from Fresh), Olive Oil , Chicken Breast (Skin Not Eaten). Dinner: American Cheese Singles, Beef Bologna Cold Cuts, Mayonnaise, Large White Bread. more...
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steady weight
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