Tricka71's Journal, 23 January 2020

161.3 lb Lost so far: 8.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 54.89g | Prot: 49.83g | Carb: 201.47g.   Lunch: Doritos Nacho Cheese Tortilla Chips (28g), StarKist Foods Solid White Albacore Tuna, Pepperidge Farm Whole Grain 15 Grain Bread, Kraft Miracle Whip Dressing. Dinner: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding, Pepperidge Farm Seasoned Croutons, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures. more...

333 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...