Weigh In record (no journal entry) for 22 January 2020
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1439 kcal
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Fat: 47.87g | Prot: 60.10g | Carb: 165.76g.
Breakfast: Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated) , Spinach , Jason's Deli Red Bell Pepper Ring, Grape Tomatoes, Mushrooms , Onions , Whole Wheat Noodles. Dinner: Nabisco Premium Soup & Oyster Crackers, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Sutter Home Chardonnay. more...
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228 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, BOS - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 13.3 lb a week
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