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turun 3 kilo 😍💃💃💃
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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537 kcal
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Fat: 25.84g | Prot: 26.93g | Carb: 51.03g.
Dinner: Ayam Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Nanas, Mama Suka Rumput Laut Panggang (Nori), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 8.0 lb a week
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