Weigh In record (no journal entry) for 11 September 2010
|
253.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
3154 kcal
|
Fat: 206.85g | Prot: 229.76g | Carb: 103.05g.
Breakfast: strawberries, whitefish salad, johnsonville brat. Lunch: burrata, silk soymilk, brussels sprouts, broccoli, corned beef, roast beef, macadamias. Dinner: Stringless Sugar Snap Peas, silk soymilk, parrano cheese, hormel bacon bits, tomatoes, iceberg lettuce. Snacks/Other: atkins chocolate chip granola, atkins caramel, atkins dark chocolate shake, cream cheese, squid, olive oil, spinach, sunflower seeds, almonds. more...
|
|
4796 kcal
|
Activities & Exercise:
Tennis - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awasser's weight history
|