Weigh In record (no journal entry) for 22 January 2020
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181.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1109 kcal
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Fat: 38.88g | Prot: 74.29g | Carb: 113.61g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco, Fajita with Beef and Vegetables. Dinner: Boiled Egg, StarKist Foods Chunk White Albacore Tuna in Water, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: Fiber One Birthday Cake Bar. more...
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gaining 6.3 lb a week
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