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🎢🎢🎢⤵⤴⤵⤴ Back on the roller coaster 😐 I know I'm not being super strict with myself, but I'm not overeating by any stretch of the imagination. Oh, well....it's another day.
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148.6 lb
Lost so far: 24.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1542 kcal
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Fat: 63.80g | Prot: 56.60g | Carb: 152.10g.
Breakfast: Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Mango, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, International Delight White Chocolate Raspberry Coffee Creamer, Pears. Lunch: Pears , Aldi Cheese Crisps, Laughing Cow Spicy Pepper Jack, Savoritz Parmesan Crisps. Dinner: Merlot Wine, Garden Cuts Green Leaf Lettuce, Hunt's 100% Natural Tomato Ketchup, Kroger Horseradish Mustard, Vlasic Mild Stackers Banana Pepper Rings, Kroger Sweet Relish, Onions, Clear American Pineapple Coconut Sparkling Water, Bacardi Superior Rum, Kroger Colby & Monterey Jack Cheese Cubes, Alexia Sweet Potato Fries with Sea Salt, L'oven Fresh Sandwich Skinnys, Aldi Ground Beef Patties. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Twinings Lemon Ginger Tea, Walmart Bakery Shortbread Cookies. more...
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gaining 5.6 lb a week
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