Weigh In record (no journal entry) for 22 January 2020
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220.8 lb
Lost so far: 14.0 lb.
Still to go: 80.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2020:
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152 kcal
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Fat: 8.50g | Prot: 12.88g | Carb: 5.19g.
Lunch: Pork (Lean Only Eaten), Cooked Carrots (Fat Added in Cooking), Potato, Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Chocolove Orange Peel in Dark Chocolate, Core Core Hydration. more...
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3130 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 19 minutes, Shopping - 1 hour, Housework - 30 minutes, Standing - 1 hour, Sleeping - 10 hours, Resting - 6 hours and 11 minutes, Driving - 1 hour. more...
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losing 5.6 lb a week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
22 Jan 20 by member: jimmiepop
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22 Jan 20 by member: aamaddux
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