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Started Atkins today tired of starving, I am so hungry all the time. I must persevere!! No carbs, no hunger!!
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163.0 lb
Lost so far: 79.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1206 kcal
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Fat: 83.22g | Prot: 92.69g | Carb: 31.15g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bistro Chicken Caesar Salad. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Mayonnaise, Natural Finely Shredded Sharp Cheddar Cheese, Dry Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Large Black Olives, Light Garlic & Herb Cheese Wedges. more...
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steady weight
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