Weigh In record (no journal entry) for 22 January 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1943 kcal
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Fat: 74.46g | Prot: 91.57g | Carb: 235.05g.
Breakfast: 매일유업 매일우유 멸균, 바나나, 블루베리 (무당, 냉동), 계란후라이, 사과, 혼합 견과류, Wasa Sourdough Crispbread, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 귤. Lunch: 숙주나물, 무조림, 마카로니 또는 파스타 샐러드 치즈, 피코크 햄 마카로니 샐러드, 계란찜, 김치, 고등어구이, 공기밥. Dinner: 두부, 강냉이, 롯데 파래, 도라지나물, 콩자반, 완자, 사과, 대림선 스노우크랩킹 오리지널. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Showering - 20 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 1.5 lb a week
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