Weigh In record (no journal entry) for 21 January 2020
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192.4 lb
Lost so far: 29.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1157 kcal
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Fat: 45.76g | Prot: 54.27g | Carb: 129.15g.
Lunch: Latte Coffee, Boiled Egg, Hillshire Farm Polska Kielbasa (2 oz), Sauerkraut (Solid and Liquids, Canned) , Cabbage . Dinner: Countryside Creamery Half & Half , Seasons 52 Maui Tuna Crunch Salad. Snacks/Other: Cheese Filled Tortellini, Nestle Kit Kat (Fun Size), Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 2.5 lb a week
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