tiffany1908's Journal, 18 March 2013

166.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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773 kcal

Fat: 21.80g | Prot: 36.03g | Carb: 118.48g.   Breakfast: Red Delicious Apples, Instant Oatmeal - Cinnamon Roll. Lunch: Skinless Chicken Breast, Bell Peppers, Mushroom Pieces and Stems, Garden Salad. Snacks/Other: Barbeque Potato Chips (Bag), Strawberries , Shakes - French Vanilla, Whole Natural Almonds 100 Calorie Packs. more...

1952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...