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SO BLOATED TODAY
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249.5 lb
Lost so far: 18.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1676 kcal
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Fat: 68.92g | Prot: 114.62g | Carb: 129.95g.
Breakfast: Egg and Kale Muffins. Lunch: Oroweat Pita Pockets, Meijer Light Ranch Dressing, Rotisserie Chicken, Trader Joe's English Cucumber, Carrots, Roma Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Priano Freshly Shredded Parmesan Cheese, Brown Rice, Buitoni Three Cheese Tortellini, Turkey Soup. Snacks/Other: Sweet Baby Ray's Honey Barbecue Beef Jerky, Cuties Mandarin Orange, Reese's Miniature Peanut Butter Cups (1). more...
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gaining 3.5 lb a week
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