Weigh In record (no journal entry) for 21 January 2020
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111.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1352 kcal
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Fat: 33.22g | Prot: 40.65g | Carb: 232.94g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: California Avocados, Trader Joe's Avocado Salsa Verde, Clover Valley Pinto Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Trader Joe's Black Mission Figs, Nuun Nuun Active, GT's Organic Raw Gingerade Kombucha, Country Crock Shedd's Spread Original, Bananas. more...
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losing 0.7 lb a week
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rorschach_blot's weight history
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