Weigh In record (no journal entry) for 21 January 2020
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126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1698 kcal
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Fat: 74.87g | Prot: 129.44g | Carb: 133.92g.
Breakfast: Organic Traditions Cacao Powder, Myprotein Impact Whey Protein (25g), Oeuf, Banane. Lunch: Bechamel light, Carrefour Edam, Steak Haché 5%, Aubergine. Snacks/Other: Balconi Wafers Al Cacao, Danone Oikos Vanille. more...
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gaining 1.0 lb a week
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