Weigh In record (no journal entry) for 18 March 2013
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225.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1647 kcal
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Fat: 70.58g | Prot: 75.48g | Carb: 189.00g.
Breakfast: Coffee. Lunch: chicken salad wrap, unsweetened tea, banana. Dinner: Kraft Cheese Parmesan & Romano Medium 100% Grated, Three Cheese Tortellini, chicken broth. Snacks/Other: skinny cow divine filled chocolate. more...
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3451 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours. more...
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gaining 1.2 lb a week
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