Weigh In record (no journal entry) for 21 January 2020
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202.4 lb
Lost so far: 1.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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918 kcal
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Fat: 34.04g | Prot: 60.75g | Carb: 90.52g.
Breakfast: Coffee, Woolworths Cappuccino Cafe Latte, Woolworths Full Cream Plain Yoghurt. Lunch: Cooked Red Peppers, White Sauce (Medium) , Chicken Breast, Noodles. Snacks/Other: Coffee. more...
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gaining 12.3 lb a week
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