julietKiloRomeo's Journal, 18 March 2013

194.0 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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671 kcal

Fat: 84.18g | Prot: 244.97g | Carb: 214.46g.   Breakfast: nupo. Lunch: flaeskesteg, Lettuce Salad with Assorted Vegetables. Snacks/Other: coffee. more...

2721 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...