Weigh In record (no journal entry) for 21 January 2020
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104.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2267 kcal
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Fat: 86.70g | Prot: 106.87g | Carb: 272.18g.
Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl. Lunch: Telur Rebus, Bihun Goreng, Udang, Nasi Uduk. Dinner: Lontong, Sate Ayam. Snacks/Other: Alpukat, Mayora Teh Pucuk Harum. more...
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gaining 3.1 lb a week
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