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Still on upward swing, from meds, still keto and still fasting with 2 meal a day, no matter what I do these meds are taking a toll on me...I knew from get go, this was going to happen, but it really needs to stop soon, it has drastically effected my health in a negative way..with mentally, physically, and my out ward appearance, I can no longer fit in my clothes, have 3 differant Drs. scheduled later in month, but like everyone else I WANT IMMEDIATE ACTION.AND RESULTS now !!! HOPEFULLY this can get resolved and I can get back to Onderland again..And I'm DO N OK !!!
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243.0 lb
Lost so far: 184.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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547 kcal
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Fat: 36.78g | Prot: 43.63g | Carb: 9.58g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Wendy's Tomato (1 Slice), Sweet Onions, Tyson Foods Boneless Skinless Chicken Breasts, Fried Egg. more...
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gaining 7.0 lb a week
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