DO N OK's Journal, 16 January 2020

Have been taking a water pill, as my body is still out of control !!! Have another Dr. appointment Monday, hopefully can get a hold on my recent extreme weight gain !!!

236.0 lb Lost so far: 191.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 75.49g | Prot: 84.74g | Carb: 13.30g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Safeway 80% Lean 20% Fat Ground Beef, Wendy's Tomato (1 Slice), Sweet Onions. Dinner: Chicken Breast, Atkins Milk Chocolate Delight Shake. more...

3029 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...