Weigh In record (no journal entry) for 20 January 2020
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248.0 lb
Lost so far: 23.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2317 kcal
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Fat: 82.20g | Prot: 97.31g | Carb: 306.57g.
Breakfast: Longans , White Rice, Green String Beans, Sinti Bumbu Pecel, Scrambled Egg . Dinner: Grilled Chicken, Finna Food Sambal Terasi Uleg, Cucumber, Cabbage , Brown Rice, Watermelon, ABC Saus Sambal , Indonesian Pastel, Banana. Snacks/Other: Watermelon, Watermelon, Watermelon, Watermelon, Aice Mochi Durian, Kraft Cheddar, Indomie Mi Goreng. more...
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losing 8.5 lb a week
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 Comments
@eyeni : Makasih mbak supportnya sejak disarankan konsumsi kuyang....protein jadi naik 🤩
20 Jan 20 by member: Agung Renggo
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