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Maybe I can keep it down....
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158.0 lb
Lost so far: 14.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1682 kcal
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Fat: 69.89g | Prot: 61.05g | Carb: 156.67g.
Breakfast: Watermelon, D'Anjou Pears, Strawberries, California Navel Oranges, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Lunch: Corn Muffins, Aged Asiago Cheese, Creamy Potato Soup Mix. Dinner: Merlot Wine, Aged Asiago Cheese, Tomatoes, harvest grain loaf, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Classic Italian Vinaigrette Dressing & Marinade, Lightly Salted Dry Roasted Peanuts, Rainbow Slaw, Cooked Asparagus (from Fresh), Cucumber (Peeled), Extra Virgin Olive Oil, Cos or Romaine Lettuce, Red Leaf Lettuce, Beef Chuck Flat Iron Steak. Snacks/Other: California Hot Mix, Sweet Cherry Peppers, Original Dairy Whipped Topping, Sugar Free Cherry, Triscuit Thin Crisps Original, Greek Style Hummus, Light Cranberry Juice Cocktail. more...
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1957 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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