Weigh In record (no journal entry) for 20 January 2020
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1167 kcal
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Fat: 25.32g | Prot: 73.19g | Carb: 159.82g.
Breakfast: V-Soy Multi Grain Soya Bean Milk . Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cimory Yogurt Original, Kurma. more...
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gaining 0.6 lb a week
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