Weigh In record (no journal entry) for 20 January 2020
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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863 kcal
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Fat: 17.96g | Prot: 37.94g | Carb: 141.66g.
Breakfast: Pisang Goreng, Kapal Api Special Mix, Bpi Muscle Bulk Xl, Ultra Milk Susu UHT Low Fat High Calcium. more...
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gaining 1.5 lb a week
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firmanabd's weight history
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