|
It's the same. Granted I'm not working out much but not a sluggish either. I ate 1140 cal yesterday..... I'm like brisket, I melt fat best on low and slow. 🤪
|
170.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
1148 kcal
|
Fat: 87.78g | Prot: 65.80g | Carb: 20.28g.
Breakfast: Bacon, Butter , Egg. Lunch: Jason's Deli Tomato Slice, Mustard, Olive Oil , Hormel Original Pepperoni Slices. Dinner: Jason's Deli Tomato Slice, Mayonnaise , Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Epic Chicken Sriracha Bar, Dang Almond Vanilla Bar. more...
|
steady weight
|