Weigh In record (no journal entry) for 19 January 2020
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205.2 lb
Lost so far: 44.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2779 kcal
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Fat: 132.49g | Prot: 110.47g | Carb: 301.52g.
Breakfast: Coffee, Act II 94% Fat Free Butter Popcorn. Lunch: Coffee, Krispy Kreme Original Glazed Doughnut, Breakfast Casserole. Dinner: Breakfast Casserole, Orange Juice . Snacks/Other: Act II 94% Fat Free Butter Popcorn, Domino's Pizza Cheesy Bread. more...
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3116 kcal
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Activities & Exercise:
Sauna - 35 minutes, Swimming (slow) - 9 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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