Weigh In record (no journal entry) for 10 September 2010
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299.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1810 kcal
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Fat: 48.85g | Prot: 72.67g | Carb: 282.22g.
Breakfast: All-Natural Sweetener Packets, Bananas, Lowfat 2% Milk, Total Whole Grain Cereal. Lunch: Lowfat 2% Milk, Bananas. Dinner: Lay's Classic Potato Chips, Bacon, Classic Sliced Hot Dog Buns, Smoked White Turkey Franks. Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies, REAL MAYONNAISE, 2% Milk American Cheese Singles, Deli Cuts Smoked Turkey Breast & White Turkey, Soft 100% Whole Wheat Bread, Grapes. more...
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3494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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