Weigh In record (no journal entry) for 19 January 2020
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103.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2682 kcal
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Fat: 53.51g | Prot: 140.28g | Carb: 407.68g.
Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl. Lunch: Bihun (Dimasak), Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl, Aice Ice Milk, Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Mayora Teh Pucuk Harum, Cimory Yogurt Mixed Berry. more...
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losing 3.1 lb a week
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