Weigh In record (no journal entry) for 18 January 2020
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1321 kcal
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Fat: 42.84g | Prot: 68.62g | Carb: 165.07g.
Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Broccoli , Best Maid Dill Pickles, Midwest Country Fare Chunk Light Tuna in Water. Dinner: Wish-Bone Fat Free Italian Dressing, Red Baron Classic Crust - 4-Cheese Pizza, Tea Presweetened with Sugar, Whataburger Chicken Strips Salad. more...
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losing 8.4 lb a week
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666lilchris666's weight history
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