Weigh In record (no journal entry) for 18 January 2020
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152.6 lb
Lost so far: 23.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2280 kcal
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Fat: 114.09g | Prot: 58.87g | Carb: 265.88g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Sugar, Heavy Whipping Cream, Nature's Plus Multi-Vitamin, Vitamin D Milk, Light & Fit Greek - Vanilla. Lunch: Trader Joe's Almond Windmill Cookies, Lemon, Carrots, Spring Mix, Red Bell Pepper, All Natural Italian Salad Dressing, Smoked Shaved Ham, Grape Tomatoes, Organic Baby Spinach, Nestle Chocolate Chip Cookie Dough, Great Value Garden Rotini Pasta. Dinner: Albertsons Heavy Whipping Cream , Sugar, Hillshire Farm Polska Kielbasa (2 oz), Roasted Potato, Hershey's Milk Chocolate Bar (Giant). more...
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losing 2.8 lb a week
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