Weigh In record (no journal entry) for 18 January 2020
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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901 kcal
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Fat: 25.93g | Prot: 48.36g | Carb: 120.37g.
Breakfast: Pisang. Lunch: Labu Dimasak, Tahu, Bawang Bombay Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki, Nasi Putih. Dinner: Bawang Bombay Dimasak, Saus Teriyaki, Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: WRP Cookies, Pisang, Ubi Jalar (Manis). more...
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losing 4.6 lb a week
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Veni Alfiana's weight history
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