Weigh In record (no journal entry) for 18 January 2020
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103.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2500 kcal
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Fat: 66.93g | Prot: 165.03g | Carb: 321.39g.
Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tempe Mendoan, Nasi Uduk. Snacks/Other: Mayora Teh Pucuk Harum, Wall's Feast Coklat, Ultimate Nutrition Creatine Monohydrate, Onde Onde, Pisang Goreng, Ultra Milk Susu UHT Low Fat High Calcium, Myprotein Impact Whey Protein Vanilla. more...
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gaining 2.3 lb a week
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