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It's rolling forward!!
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1460 kcal
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Fat: 102.62g | Prot: 111.78g | Carb: 24.94g.
Breakfast: Zucchini , Butter, Cooked Salmon. Lunch: Salmon Sashimi, Chicken Drumstick, Chicken Stock . Dinner: Clarified Butter Ghee, Egg Yolk , Egg, Keto Tortillas. Snacks/Other: Almond Butter, Macadamia Nuts . more...
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losing 3.5 lb a week
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 Comments
17 Jan 20 by member: shirfleur 1
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You're trend line is looking perfect!
18 Jan 20 by member: LZenn
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