Weigh In record (no journal entry) for 17 January 2020
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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885 kcal
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Fat: 37.11g | Prot: 64.80g | Carb: 78.66g.
Breakfast: Vital Proteins Collagen Peptides, Bananas , Oatmeal. Lunch: Teriyaki Sauce , Beef Steak, Sweet Potato , Broccoli . Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Assorted Vegetables, Broccoli , Aldi Beef Top Sirloin Steak. Snacks/Other: Cucumber (with Peel), Carrots, Cheesecake , Pistachio Nuts, Apples . more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Awesome job and awesome job with lifting! :0)
18 Jan 20 by member: binkytexas
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