Weigh In record (no journal entry) for 17 January 2020
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1282 kcal
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Fat: 51.35g | Prot: 38.19g | Carb: 175.74g.
Breakfast: Cinnamon, Honey. Lunch: Reese's Peanut Butter Cups Assortment, Raisin Bread, Raisin Bread, Pineapple, Claussen Sauerkraut, Hash Brown (from Frozen), Kroger Pork Steak. Dinner: Progresso Traditional Manhattan Clam Chowder. Snacks/Other: Oreo Oreo Thins Mint, Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 0.4 lb a week
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jan-e333's weight history
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