Weigh In record (no journal entry) for 16 January 2020
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300.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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960 kcal
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Fat: 63.59g | Prot: 40.24g | Carb: 53.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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steady weight
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gus_rivera's weight history
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