Weigh In record (no journal entry) for 16 January 2020
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245.5 lb
Lost so far: 22.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1417 kcal
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Fat: 54.30g | Prot: 89.18g | Carb: 137.72g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Egg White, Egg. Lunch: Cauliflower & Sweet Potato Shawarma Bowl. Dinner: Meijer White Hamburger Buns, Meijer Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Chobani Coconut Greek Yogurt, Fit & Active Light String Cheese. more...
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losing 10.5 lb a week
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