Weigh In record (no journal entry) for 16 January 2020
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1570 kcal
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Fat: 55.03g | Prot: 35.79g | Carb: 230.98g.
Lunch: Trader Joe's Avocado Salsa Verde, Sprouts Farmers Market Great Northern Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Laduree Parisian Macaron, Laduree Parisian Macaron, Apples, Laduree Parisian Macaron, Dave's Killer Bread Raisin' The Roof, Country Crock Shedd's Spread Original. more...
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losing 0.4 lb a week
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rorschach_blot's weight history
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